{"id":361,"date":"2026-02-16T20:19:19","date_gmt":"2026-02-16T20:19:19","guid":{"rendered":"https:\/\/blog.papasita.ch\/?p=361"},"modified":"2026-02-16T20:19:21","modified_gmt":"2026-02-16T20:19:21","slug":"%f0%9f%8f%94-alpen-timballo-deluxe-%f0%9f%92%aa-fitness-food-du-wirst-lachen","status":"publish","type":"post","link":"https:\/\/blog.papasita.ch\/?p=361","title":{"rendered":"\ud83c\udfd4 Alpen-Timballo Deluxe \ud83d\udcaa Fitness-Food? Du wirst lachen\u2026"},"content":{"rendered":"\n<p>Fitness-Food? Naja\u2026 sagen wir: Spinat ist drin \ud83d\ude0f\ud83d\udcaa<\/p>\n\n\n\n<p>Dieses <strong>Alpen-Timballo Deluxe<\/strong> aus meiner <em>Dad Food Serie<\/em> kombiniert knusprigen Bl\u00e4tterteig mit cremigem Spinat, geschmolzenem K\u00e4se und w\u00fcrzigem Schweizer Bauernspeck.<br>In einer mit Butter bestrichenen Form geschichtet und goldbraun im Ofen \u00fcberbacken entsteht au\u00dfen eine herrlich knusprige Kruste und innen pure Comfort-Food-Magie.<\/p>\n\n\n\n<p>Ehrlich. Herzhaft. Ohne Kalorienz\u00e4hlen.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fitness-Food? \ud83d\ude0f Alpen-Timballo Deluxe mit K\u00e4se &amp; Speck \ud83d\udcaa\ud83e\uddc0\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/QLIjtQeoA4s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\uded2 Zutaten (4 Portionen)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Rollen Bl\u00e4tterteig<\/li>\n\n\n\n<li>300\u2013400 g frischer Spinat (oder aufgetaut &amp; gut ausgedr\u00fcckt)<\/li>\n\n\n\n<li>150\u2013200 g geriebener K\u00e4se (z.B. Gruy\u00e8re, Emmentaler oder Mischung)<\/li>\n\n\n\n<li>150 g Schweizer Bauernspeck, in Streifen oder W\u00fcrfeln<\/li>\n\n\n\n<li>2\u20133 EL Butter (f\u00fcr Form &amp; Oberfl\u00e4che)<\/li>\n\n\n\n<li>Salz &amp; Pfeffer nach Geschmack<\/li>\n\n\n\n<li>Optional: Muskatnuss f\u00fcr den Spinat<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc68\u200d\ud83c\udf73 Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Backofen vorheizen<\/strong> auf 180 \u00b0C Ober-\/Unterhitze.<\/li>\n\n\n\n<li>Eine Auflaufform gro\u00dfz\u00fcgig mit <strong>Butter ausstreichen<\/strong>.<\/li>\n\n\n\n<li>Erste Rolle <strong>Bl\u00e4tterteig<\/strong> in die Form legen, sodass Boden und Rand bedeckt sind.<\/li>\n\n\n\n<li><strong>Spinat<\/strong> gleichm\u00e4\u00dfig darauf verteilen (leicht w\u00fcrzen mit Salz, Pfeffer &amp; Muskat).<\/li>\n\n\n\n<li><strong>K\u00e4se<\/strong> gro\u00dfz\u00fcgig dar\u00fcber streuen.<\/li>\n\n\n\n<li><strong>Bauernspeck<\/strong> auf dem K\u00e4se verteilen.<\/li>\n\n\n\n<li>Zweite Rolle <strong>Bl\u00e4tterteig<\/strong> dar\u00fcberlegen und die R\u00e4nder gut verschlie\u00dfen.<\/li>\n\n\n\n<li>Oberfl\u00e4che mit etwas <strong>geschmolzener Butter bestreichen<\/strong>.<\/li>\n\n\n\n<li>Im Ofen ca. <strong>30\u201335 Minuten<\/strong> goldbraun backen.<\/li>\n<\/ol>\n\n\n\n<p>Kurz abk\u00fchlen lassen, anschneiden \u2013 und genie\u00dfen \ud83d\ude0d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness-Food? Naja\u2026 sagen wir: Spinat ist drin \ud83d\ude0f\ud83d\udcaa Dieses Alpen-Timballo Deluxe aus meiner Dad Food Serie kombiniert knusprigen Bl\u00e4tterteig mit cremigem Spinat, geschmolzenem K\u00e4se und w\u00fcrzigem Schweizer Bauernspeck.In einer mit Butter bestrichenen Form geschichtet und goldbraun im Ofen \u00fcberbacken entsteht au\u00dfen eine herrlich knusprige Kruste und innen pure Comfort-Food-Magie. Ehrlich. Herzhaft. Ohne Kalorienz\u00e4hlen. \ud83d\uded2 Zutaten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udfd4 Alpen-Timballo Deluxe \ud83d\udcaa Fitness-Food? 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