{"id":317,"date":"2026-02-07T21:27:28","date_gmt":"2026-02-07T21:27:28","guid":{"rendered":"https:\/\/blog.papasita.ch\/?p=317"},"modified":"2026-02-07T21:29:08","modified_gmt":"2026-02-07T21:29:08","slug":"leckere-gesunde-muesliriegel-selbst-machen-einfaches-rezept-fuer-zwischendurch-%f0%9f%8d%ab%f0%9f%a5%a3","status":"publish","type":"post","link":"https:\/\/blog.papasita.ch\/?p=317","title":{"rendered":"Leckere &amp; gesunde M\u00fcsliriegel selbst machen \u2013 einfaches Rezept f\u00fcr zwischendurch \ud83c\udf6b\ud83e\udd63"},"content":{"rendered":"\n<p>M\u00fcsliriegel sind der perfekte Snack f\u00fcr zwischendurch \u2013 schnell gemacht, gesund und super lecker! Mit Haferflocken, Banane, N\u00fcssen und ein bisschen Schokolade kannst du dir zuhause im Handumdrehen deine eigenen Riegel zubereiten. In diesem Beitrag zeigen wir dir zwei Varianten: die klassische Bananen-Haferflocken-Riegel und eine fruchtig-nussige Variante mit Cranberries und Chia-Samen.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gesunde M\u00fcsliriegel selber machen \u2013 das volle Rezept! \ud83e\udd63\u2728\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4nGcvLD-ty4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rezept 1: Bananen-Haferflocken-Riegel<\/strong><\/h3>\n\n\n\n<p><strong>Zutaten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 reife Bananen<\/li>\n\n\n\n<li>150 g Haferflocken<\/li>\n\n\n\n<li>2 EL Kakaopulver<\/li>\n\n\n\n<li>50 g Schokost\u00fcckchen<\/li>\n\n\n\n<li>2 EL Nussmus (z.B. Mandel- oder Erdnussmus)<\/li>\n<\/ul>\n\n\n\n<p><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bananen in einer Sch\u00fcssel zerdr\u00fccken.<\/li>\n\n\n\n<li>Kakaopulver, Haferflocken, Schokost\u00fcckchen und Nussmus hinzuf\u00fcgen und alles gut vermischen.<\/li>\n\n\n\n<li>Eine Backform mit Backpapier auslegen. Die Masse gleichm\u00e4\u00dfig hineindr\u00fccken.<\/li>\n\n\n\n<li>Im vorgeheizten Ofen bei 180\u00b0C ca. 15\u201320 Minuten backen.<\/li>\n\n\n\n<li>Ausk\u00fchlen lassen, in Riegel schneiden und genie\u00dfen!<\/li>\n<\/ol>\n\n\n\n<p>Rezept 2: Cranberry-Chia-Nuss-Riegel<\/p>\n\n\n\n<p><strong>Zutaten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g Haferflocken<\/li>\n\n\n\n<li>50 g getrocknete Cranberries<\/li>\n\n\n\n<li>2 EL Chia-Samen<\/li>\n\n\n\n<li>50 g gehackte N\u00fcsse (z.B. Waln\u00fcsse oder Mandeln)<\/li>\n\n\n\n<li>3 EL Honig<\/li>\n\n\n\n<li>2 EL Butter<\/li>\n<\/ul>\n\n\n\n<p><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Honig und Butter langsam in einem kleinen Topf schmelzen.<\/li>\n\n\n\n<li>Haferflocken, Cranberries, Chia-Samen und gehackte N\u00fcsse in einer Pfanne leicht r\u00f6sten.<\/li>\n\n\n\n<li>Die geschmolzene Honig-Butter-Mischung dazugeben und alles gut vermengen.<\/li>\n\n\n\n<li>Eine Backform mit Backpapier auslegen und die Masse gleichm\u00e4\u00dfig hineindr\u00fccken.<\/li>\n\n\n\n<li>Bei 180\u00b0C ca. 15\u201320 Minuten backen. Abk\u00fchlen lassen und in Riegel schneiden.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fcsliriegel sind der perfekte Snack f\u00fcr zwischendurch \u2013 schnell gemacht, gesund und super lecker! Mit Haferflocken, Banane, N\u00fcssen und ein bisschen Schokolade kannst du dir zuhause im Handumdrehen deine eigenen Riegel zubereiten. In diesem Beitrag zeigen wir dir zwei Varianten: die klassische Bananen-Haferflocken-Riegel und eine fruchtig-nussige Variante mit Cranberries und Chia-Samen. Rezept 1: Bananen-Haferflocken-Riegel Zutaten: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leckere &amp; gesunde M\u00fcsliriegel selbst machen \u2013 einfaches Rezept f\u00fcr zwischendurch \ud83c\udf6b\ud83e\udd63 - blog.papasita.ch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.papasita.ch\/?p=317\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leckere &amp; gesunde M\u00fcsliriegel selbst machen \u2013 einfaches Rezept f\u00fcr zwischendurch \ud83c\udf6b\ud83e\udd63 - blog.papasita.ch\" \/>\n<meta property=\"og:description\" content=\"M\u00fcsliriegel sind der perfekte Snack f\u00fcr zwischendurch \u2013 schnell gemacht, gesund und super lecker! 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