{"id":289,"date":"2026-02-05T19:53:59","date_gmt":"2026-02-05T19:53:59","guid":{"rendered":"https:\/\/blog.papasita.ch\/?p=289"},"modified":"2026-02-05T19:57:03","modified_gmt":"2026-02-05T19:57:03","slug":"schnelle-pasta-mit-tomatensosse-zucchini-und-paprika-einfach-lecker","status":"publish","type":"post","link":"https:\/\/blog.papasita.ch\/?p=289","title":{"rendered":"Schnelle Pasta mit Tomatenso\u00dfe, Zucchini und Paprika \u2013 Einfach &amp; Lecker"},"content":{"rendered":"\n<p>Dieses Rezept ist perfekt f\u00fcr alle, die in kurzer Zeit ein frisches, cremiges Pastagericht zubereiten m\u00f6chten. Mit Zucchini, Paprika und Knoblauch in einer aromatischen Tomatenso\u00dfe zauberst du im Handumdrehen ein farbenfrohes Gericht, das die ganze Familie lieben wird.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Einfach &amp; Schnell: Nudeln mit Tomatenso\u00dfe, Zucchini &amp; Paprika | Cremige Pasta f\u00fcr jeden Tag\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/sKUgGTzeND0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten (f\u00fcr 4 Portionen):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g Nudeln<\/li>\n\n\n\n<li>1 Zucchini<\/li>\n\n\n\n<li>1 Paprika<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>1 Dose p\u00fcrrierte Tomaten<\/li>\n\n\n\n<li>100 ml Sahne (optional f\u00fcr Cremigkeit)<\/li>\n\n\n\n<li>2 EL Oliven\u00f6l<\/li>\n\n\n\n<li>Salz, Pfeffer, Zucker nach Geschmack<\/li>\n\n\n\n<li>Frische Petersilie<\/li>\n\n\n\n<li>Optional: Chili, geriebener K\u00e4se oder Hefeflocken<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zucchini und Paprika waschen, s\u00e4ubern und in W\u00fcrfel schneiden.<\/li>\n\n\n\n<li>Zwiebel und Knoblauch sch\u00e4len, Knoblauch quetschen und fein hacken.<\/li>\n\n\n\n<li>Wasser mit Salz zum Kochen bringen und die Nudeln nach Packungsanweisung al dente kochen.<\/li>\n\n\n\n<li>Oliven\u00f6l in einer Pfanne erhitzen, Zwiebel und Knoblauch kurz anbraten. Gem\u00fcse hinzuf\u00fcgen und leicht anbraten.<\/li>\n\n\n\n<li>Die gehackten Tomaten in die Pfanne geben, gut verr\u00fchren und einige Minuten leicht k\u00f6cheln lassen.<\/li>\n\n\n\n<li>Petersilie waschen, grob hacken und zur So\u00dfe geben.<\/li>\n\n\n\n<li>Sahne hinzuf\u00fcgen, gut umr\u00fchren und nur leicht k\u00f6cheln lassen. Mit Salz, Pfeffer und etwas Zucker abschmecken.<\/li>\n\n\n\n<li>Die fertigen Nudeln abgie\u00dfen, zur So\u00dfe geben und alles gut vermengen. Nach Belieben mit K\u00e4se oder Chili toppen.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fazit:<\/strong><\/h3>\n\n\n\n<p>Dieses einfache Pastagericht ist in unter 30 Minuten fertig, gesund, farbenfroh und unglaublich lecker. Ideal f\u00fcr einen schnellen Feierabend oder ein gem\u00fctliches Familienessen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Rezept ist perfekt f\u00fcr alle, die in kurzer Zeit ein frisches, cremiges Pastagericht zubereiten m\u00f6chten. Mit Zucchini, Paprika und Knoblauch in einer aromatischen Tomatenso\u00dfe zauberst du im Handumdrehen ein farbenfrohes Gericht, das die ganze Familie lieben wird. Zutaten (f\u00fcr 4 Portionen): Zubereitung: Fazit: Dieses einfache Pastagericht ist in unter 30 Minuten fertig, gesund, farbenfroh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Schnelle Pasta mit Tomatenso\u00dfe, Zucchini und Paprika \u2013 Einfach &amp; Lecker - blog.papasita.ch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.papasita.ch\/?p=289\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schnelle Pasta mit Tomatenso\u00dfe, Zucchini und Paprika \u2013 Einfach &amp; Lecker - blog.papasita.ch\" \/>\n<meta property=\"og:description\" content=\"Dieses Rezept ist perfekt f\u00fcr alle, die in kurzer Zeit ein frisches, cremiges Pastagericht zubereiten m\u00f6chten. 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