{"id":24,"date":"2026-02-01T15:48:34","date_gmt":"2026-02-01T15:48:34","guid":{"rendered":"https:\/\/blog.papasita.ch\/?p=24"},"modified":"2026-02-05T12:23:18","modified_gmt":"2026-02-05T12:23:18","slug":"nudelpfanne-mit-brokkoli-schnell-gesund-unkompliziert","status":"publish","type":"post","link":"https:\/\/blog.papasita.ch\/?p=24","title":{"rendered":"Nudelpfanne mit Brokkoli \u2013 schnell, gesund &amp; unkompliziert"},"content":{"rendered":"\n<p><strong>Beschreibung:<\/strong><br>Diese Nudelpfanne mit Brokkoli ist ein ideales Alltagsgericht: wenig Zutaten, schnelle Zubereitung und trotzdem voller Geschmack. Perfekt, wenn es unkompliziert, aber frisch und ausgewogen sein soll.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Schnelle Familienk\u00fcche: Nudelpfanne Brokkoli | PapasitaCH\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/xhR3rG0QBME?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Zutaten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nudeln nach Wahl<\/li>\n\n\n\n<li>Brokkoli<\/li>\n\n\n\n<li>Knoblauch und Zwiebeln<\/li>\n\n\n\n<li>Oliven\u00f6l<\/li>\n\n\n\n<li>Salz &amp; Pfeffer<\/li>\n\n\n\n<li>Gew\u00fcrze nach Geschmack<\/li>\n\n\n\n<li>Frischk\u00e4se<\/li>\n\n\n\n<li>Sahne<\/li>\n\n\n\n<li>Butter<\/li>\n\n\n\n<li>Hartk\u00e4se<\/li>\n\n\n\n<li>Kr\u00e4uter<\/li>\n<\/ul>\n\n\n\n<p><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nudeln in Salzwasser <strong>al dente<\/strong> kochen.<\/li>\n\n\n\n<li>Brokkoli in R\u00f6schen schneiden und kurz blanchieren oder mit den Nudeln mitkochen.<\/li>\n\n\n\n<li>Oliven\u00f6l in einer Pfanne erhitzen, Knoblauch und Zwiebel kurz anbraten.<\/li>\n\n\n\n<li>Sosse aus Sahne, K\u00e4se, Frischk\u00e4se und Butter zubereiten<\/li>\n\n\n\n<li>Brokkoli ins Nudelwasser dazugeben und kurz mitkochen.<\/li>\n\n\n\n<li>Nudeln unterheben, alles gut vermengen und mit Salz, Pfeffer und Gew\u00fcrzen abschmecken.<\/li>\n\n\n\n<li>Nach Wunsch mit K\u00e4se oder weiteren Zutaten verfeinern und servieren.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beschreibung:Diese Nudelpfanne mit Brokkoli ist ein ideales Alltagsgericht: wenig Zutaten, schnelle Zubereitung und trotzdem voller Geschmack. Perfekt, wenn es unkompliziert, aber frisch und ausgewogen sein soll. Zutaten: Zubereitung:<\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nudelpfanne mit Brokkoli \u2013 schnell, gesund &amp; unkompliziert - blog.papasita.ch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.papasita.ch\/?p=24\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nudelpfanne mit Brokkoli \u2013 schnell, gesund &amp; unkompliziert - blog.papasita.ch\" \/>\n<meta property=\"og:description\" content=\"Beschreibung:Diese Nudelpfanne mit Brokkoli ist ein ideales Alltagsgericht: wenig Zutaten, schnelle Zubereitung und trotzdem voller Geschmack. 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