{"id":22,"date":"2026-02-01T09:27:42","date_gmt":"2026-02-01T09:27:42","guid":{"rendered":"https:\/\/blog.papasita.ch\/?p=22"},"modified":"2026-02-05T12:23:34","modified_gmt":"2026-02-05T12:23:34","slug":"pouletbrust-mit-ofengemuese-saftig-unkompliziert-familientauglich","status":"publish","type":"post","link":"https:\/\/blog.papasita.ch\/?p=22","title":{"rendered":"Pouletbrust mit Ofengem\u00fcse \u2013 saftig, unkompliziert &amp; familientauglich"},"content":{"rendered":"\n<p>Dieses Gericht ist ein absoluter Alltagsheld: <strong>zarte Pouletbrust<\/strong>, aromatisches <strong>Ofengem\u00fcse<\/strong> und nur wenig Aufwand \u2013 perfekt f\u00fcr schnelle, aber dennoch <strong>hausgemachte Familienk\u00fcche<\/strong>.<\/p>\n\n\n\n<p>Pouletbrust ist ein <strong>leichtes, eiweissreiches Fleisch<\/strong>, das im Backofen wunderbar saftig bleibt. Gemeinsam mit buntem Gem\u00fcse wird daraus eine ausgewogene Mahlzeit, die Gross und Klein schmeckt. Und das Beste: Du ben\u00f6tigst nur ein Blech und ganz wenige Arbeitsschritte.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Schnelle Familienk\u00fcche: Pouletbrust mit Gem\u00fcse | PapasitaCH\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/Audps0VQqQI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten (f\u00fcr 4 Personen)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pouletbr\u00fcste (je 150\u2013180 g)<\/li>\n\n\n\n<li>Saisonales Gem\u00fcse (z. B. Zucchetti, Peperoni, R\u00fcebli, Kartoffeln)<\/li>\n\n\n\n<li>Oliven\u00f6l<\/li>\n\n\n\n<li>Salz, Pfeffer, Paprika, Curry<\/li>\n\n\n\n<li>Frische Kr\u00e4uter (Rosmarin\/Thymian, Petersilie nach Wahl)<\/li>\n\n\n\n<li>Naturjoghurt<\/li>\n\n\n\n<li>Honig<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>So geht\u2019s (so einfach ist es wirklich)<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ofen vorheizen:<\/strong> Auf 180-<strong>200 \u00b0C<\/strong> (Umluft).<\/li>\n\n\n\n<li><strong>Gem\u00fcse vorbereiten:<\/strong> Waschen, in mundgerechte St\u00fccke schneiden und auf ein mit Backpapier belegtes Blech verteilen. Mit <strong>\u00d6l, Salz, Pfeffer und Kr\u00e4utern<\/strong> mischen.<\/li>\n\n\n\n<li><strong>Poulet w\u00fcrzen:<\/strong> Pouletbr\u00fcste trocken tupfen, mit \u00d6l, Honig, Salz, Pfeffer, Curry und Paprika w\u00fcrzen und auf das Gem\u00fcse legen oder separat in eine Auflaufform geben<\/li>\n\n\n\n<li><strong>Ab in den Ofen:<\/strong> F\u00fcr etwa <strong>30-40 Minuten<\/strong> backen, bis das Gem\u00fcse weich und das Poulet durchgegart ist (zartes rosa im Kern vermeiden). Alles sollte sch\u00f6n knusprig aussehen.<\/li>\n\n\n\n<li>Joghurtsosse aus Joghurt, Honig, Pfeffer, gew\u00fcrfelter Paprika und Petersilie (oder anderen Kr\u00e4utern) herstellen und gut verr\u00fchren. <\/li>\n\n\n\n<li><strong>Fertig servieren:<\/strong> Alles zusammen mit der Joghurtsosse auf Tellern anrichten \u2013 <strong>en Guete!<\/strong><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Gericht ist ein absoluter Alltagsheld: zarte Pouletbrust, aromatisches Ofengem\u00fcse und nur wenig Aufwand \u2013 perfekt f\u00fcr schnelle, aber dennoch hausgemachte Familienk\u00fcche. Pouletbrust ist ein leichtes, eiweissreiches Fleisch, das im Backofen wunderbar saftig bleibt. Gemeinsam mit buntem Gem\u00fcse wird daraus eine ausgewogene Mahlzeit, die Gross und Klein schmeckt. Und das Beste: Du ben\u00f6tigst nur ein [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pouletbrust mit Ofengem\u00fcse \u2013 saftig, unkompliziert &amp; familientauglich - blog.papasita.ch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.papasita.ch\/?p=22\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pouletbrust mit Ofengem\u00fcse \u2013 saftig, unkompliziert &amp; familientauglich - blog.papasita.ch\" \/>\n<meta property=\"og:description\" content=\"Dieses Gericht ist ein absoluter Alltagsheld: zarte Pouletbrust, aromatisches Ofengem\u00fcse und nur wenig Aufwand \u2013 perfekt f\u00fcr schnelle, aber dennoch hausgemachte Familienk\u00fcche. 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