Cereal? Wrong move! This Dad-Food breakfast packs 34g of protein before your coffee even brews. Cheese = unstoppable, butter = bliss, pepper counts as veggie cover – pure Dad domination.
Ingredients (serves 1)
- 2 eggs 🥚
- 1 slice toast 🍞
- 1 tbsp butter + 1 tsp extra butter for frying 🧈
- 1 slice cheese (or more, Dad decides) 🧀
- Salt & pepper to taste 🧂
Instructions
- Prep pan: Melt butter in skillet.
- Cook eggs: Crack eggs, season with salt & pepper.
- Cheese moment: Place cheese slice on top, cover → melt.
- Toast base: Butter the toast, add egg-cheese combo.
- Serve & conquer: Eat immediately, enjoy protein, ignore diets.




