This recipe is perfect for anyone looking to make a fresh, creamy pasta dish in no time. With zucchini, bell peppers, and garlic in a flavorful tomato sauce, you can create a colorful and tasty meal that everyone will love.
Ingredients (serves 4):
- 500 g pasta
- 1 zucchini
- 1 bell pepper
- 1 onion
- 1 garlic clove
- 1 can chopped tomatoes
- 100 ml cream (optional for creaminess)
- 2 tbsp olive oil
- Salt, pepper, sugar to taste
- Fresh parsley
- Optional: chili, grated cheese, or nutritional yeast
Instructions:
- Wash and clean the zucchini and bell pepper, then cut into cubes.
- Peel the onion and garlic, crush the garlic, and finely chop it.
- Bring water to a boil, add salt, and cook pasta al dente according to package instructions.
- Heat olive oil in a pan, sauté onion and garlic briefly. Add the vegetables and lightly sauté.
- Pour in the chopped tomatoes, stir well, and let simmer for a few minutes.
- Wash and roughly chop parsley, then add it to the sauce.
- Add cream, stir well, and let it simmer gently. Season with salt, pepper, and a pinch of sugar.
- Drain the pasta, add it to the sauce, and mix well. Top with cheese or chili if desired.
Conclusion:
This quick pasta dish is ready in under 30 minutes, healthy, colorful, and incredibly delicious. Perfect for a fast weekday dinner or a cozy family meal.
